Please add discoveryhealth@discoverymail.com to your address book to ensure delivery to your inbox. If you are having trouble viewing this email with images, click here.

In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
Zero Weight Gain Holidays Winter Activities for Family Fun & Fitness! Cold Weather Exercise Five Reasons to Get In Shape Eating Out and Staying in Shape FREE Recipes, Fitness Plans & More. Join National Body Challenge Now! Recipes Community/Social Network New Ideas from EatingWell! Cranberry Apple Coffee Cake Pecan Cranberry Tart Cranberry Cherry Walnut Marmalade Holiday Cranberry Orange Pistachio Bars View all Recipes >   Avoiding Allergens Over the Holidays Crafts from Leftover Boxes Fun Foodie Gifts Why Do You Want to Lose? Make a List Dreading the Holidays and Falling Off the Wagon - Any Inspiration? What Holiday Traditions do You Keep? Any Holiday Temptation Busting Ideas? Like Discovery Health on Facebook! Get exclusive updates, info on healthy habits and breaking health news and best of all...share your comments. "Like" us now! Diet and Fitness Spotlight
Gingy the Gingerbread Man on Keeping a Sexy Body   Gingy on Wicked Good Snacks   Gingy Loves to Walk with Friends
Catch Mystery Diagnosis and Deliver Me on OWN in 2011. Plus, check out other great DH specials. Tune in on January 1st to see your favorite DH shows and more. Find out more.
Expert Tips and Advice   Expert Tips and Advice
Truth In Metabolism - Four Metabo-Tips The Holidays - Here We Go Again Actually, Diet & Fitness Usually ARE Enough   Finding Filling Foods Proper Portion Control Smart Food Swaps
The Discovery Health App helps you manage your life. Find timely information on fitness, food and weight loss; mental health and stress management; and beauty and skin care. Learn how to navigate your healthcare, determine what type of doctor you may need for your illness and share interesting information with family and friends. In addition, find quirky articles and tons of video. TV Highlights I'm Pregnant and...Marathon! Today, Noon through 10:00 p.m. e/p Dr. G Marathon! Wednesday, 4:00 through 10 p.m. e/p Trauma: Life in the ER Marathon! Thursday, 12:00 – 10:00 p.m. e/p
Discovery Store
Pilates Core Board Pro The Bean Products Pilates Core Board Pro brings the most incredible method for developing leg strength and balance right into your living room.   Jade Harmony Edge Yoga Mat These mats evoke architectural design features to bring a little touch of added style and fun to your practice.   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

Send comments on this newsletter here. At Discovery, we value your privacy. If you would like to be removed from future Discovery Health emails like this, please visit our email subscription center here to modify your email preferences. View our privacy policy. For questions or concerns please visit http://extweb.discovery.com/viewerrelations and select "National Body Challenge" from the drop down menu. Discovery Communications, LLC; One Discovery Place; Silver Spring, MD 20910