Selasa, 21 Desember 2010

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In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friendMail
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Zero Weight Gain Holidays

Winter Activities for Family Fun & Fitness!

Cold Weather Exercise

Five Reasons to Get In Shape

Eating Out and Staying in Shape

FREE Recipes, Fitness Plans & More. Join National Body Challenge Now!

Recipes Community/Social Network

New Ideas from EatingWell!

Cranberry Apple Coffee Cake
Pecan Cranberry Tart
Cranberry Cherry Walnut Marmalade
Holiday Cranberry Orange Pistachio Bars
View all Recipes >


Avoiding Allergens Over the Holidays

Crafts from Leftover Boxes

Fun Foodie Gifts

Why Do You Want to Lose? Make a List

Dreading the Holidays and Falling Off the Wagon - Any Inspiration?

What Holiday Traditions do You Keep?

Any Holiday Temptation Busting Ideas?

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Diet and Fitness Spotlight  
Diet and Fitness

Gingy the Gingerbread Man on Keeping a Sexy Body


Diet and Fitness

Gingy on Wicked Good Snacks


Diet and Fitness

Gingy Loves to Walk with Friends


Catch Mystery Diagnosis and Deliver Me on OWN in 2011. Plus, check out other great DH specials. Tune in on January 1st to see your favorite DH shows and more. Find out more.
Expert Tips and Advice   Expert Tips and Advice
Dr. Rob

Truth In Metabolism - Four Metabo-Tips
The Holidays - Here We Go Again
Actually, Diet & Fitness Usually ARE Enough

  Dr. Know

Finding Filling Foods

Proper Portion Control

Smart Food Swaps

Android app The Discovery Health App helps you manage your life. Find timely information on fitness, food and weight loss; mental health and stress management; and beauty and skin care. Learn how to navigate your healthcare, determine what type of doctor you may need for your illness and share interesting information with family and friends. In addition, find quirky articles and tons of video.
TV Highlights

I'm Pregnant and Morbidly Obese
I'm Pregnant and...Marathon!
Today, Noon through 10:00 p.m. e/p

My Strange Phobia
Dr. G Marathon!
Wednesday, 4:00 through 10 p.m. e/p

Untold Stories of the ER
Trauma: Life in the ER Marathon!
Thursday, 12:00 – 10:00 p.m. e/p

Discovery Store

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Jade Harmony Edge Yoga Mat
These mats evoke architectural design features to bring a little touch of added style and fun to your practice.


core resistance toning kit

Get in Gear & Improve Your Health
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