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In This Issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips How to Fall Asleep Relaxing Rituals for Busy People Alternative Medicines for Anxiety The Benefits of Massage Happy Parents Equal Happy Kids Ten Ways to Build Resilience Healthy Living Tips from The Dalai Lama National Body Challenge - FREE Diet & Fitness Plan Something new and Cool from Discovery Health. When Is a Cold Most Contagious? Dry Skin? Stop Scratching This Winter Cold Weather Safety 27 Home Remedies for Seasonal Affective Disorder Fight Off the Winter Blues The Truth About Metabolism Healthy Resolutions for the Holiday Season Is It a Cold or Allergies? Comfort Food – Can it Make You Happy? Cold Weather and Health Problems Easy Everyday Health Tips from...A Gingerbread Man? Save up to $10 on Waterpik® SinuSense™ products Help keep your nose clear of cold and flu germs with Waterpik® SinuSense™ sinus wash products, including the Water Pulsator, Squeeze Bottle, Neti Bottle, Neti Pot and Soothing Saline Solution. It's the sensible way to healthier sinuses. Flu Risk Assessment Quiz – Are You at Risk? Healthy House Game – Locate the Hidden Indoor Pollutants Expecting Holiday Guests? Simplify and Spruce Up Your House with Dan Ho's Game Discovery Health will become OWN: Oprah Winfrey Network on January 1st. OWN is a new network with programming designed to entertain, inform and inspire people to live their best lives. Along with original content, some of your favorite Discovery Health shows will be on OWN. Find out more. Split Peas Crafts from Leftover Boxes Fun Foodie Gifts Cranberry Pancakes Chocolate Bark With Pistachios & Dried Cranberries Cranberry Museli Cranberry, Cherry and Walnut Marmalade MORE Recipes > The Discovery Health App helps you manage your life. Find timely information on fitness, food and weight loss; mental health and stress management; and beauty and skin care. Learn how to navigate your healthcare, determine what type of doctor you may need for your illness and share interesting information with family and friends. In addition, find quirky articles and tons of video. Mystery Diagnosis Marathon Today, Noon through 10 p.m. ET/PT Remind Me > I'm Pregnant And...Marathon Tuesday, Noon through 10 p.m. ET/PT Remind Me > Dr. G Marathon Wednesday, 4 p.m. through 10 p.m. ET/PT Remind Me > Pilates Core Board Pro The Bean Products Pilates Core Board Pro brings the most incredible method for developing leg strength and balance right into your living room. Jade Harmony Edge Yoga Mat These mats evoke architectural design features to bring a little touch of added style and fun to your practice. Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment.

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