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In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
10 Weird Workouts How the Nike + iPod Works Ultimate Calorie Burning Quiz USDA Strategies for Dining Out 10 Foods for a Healthy Heart Tips from a Stuntman & Personal Trainer National Body Challenge Time! It's FREE Recipes Community/Social Network New Ideas from EatingWell! Arugula & Strawberry Salad Amazon Bean Soup With Winter Squash & Greens $3 Diet Dinners Light Lunches View all Recipes >   Meal Plans for Busy People Miles Across America Challenge for 2011 Success in Small Packages Losing Motivation Ho Ho Ho: Healthy Holiday Tips! Second Year Surgery Anniversary Today's Good Choices Catch Mystery Diagnosis and Deliver Me on OWN in 2011. Plus, check out other great DH specials. Tune in on January 1st to see your favorite DH shows and more. Find out more. Diet and Fitness Spotlight
5 Gym Bag Essentials   5 Tips for Heart Health Exercise   Is there a deodorant for excessive sweating?
Expert Tips and Advice   Expert Tips and Advice
Asthma and Allergies - Dr. Oz Talks About Controlling the Effects Dr. Oz Workouts! Health Issues with Dr. Oz   What's Killing YOUR Workout? Small Steps = Big Gains Jonathan Ross on Healthy Eating
TV Highlights Dr. G on FitTV! Tonight, Starting at 8pm E/P I'm Pregnant And... Tuesday, Jan. 4 starting at 8pm E/P 19 Kids and Counting Thursday, Jan. 6, 8pm E/P
Discovery Store
Pilates Core Board Pro The Bean Products Pilates Core Board Pro brings the most incredible method for developing leg strength and balance right into your living room.   Jade Harmony Edge Yoga Mat These mats evoke architectural design features to bring a little touch of added style and fun to your practice.   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

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