Please add discoveryhealth@discoverymail.com to your address book to ensure delivery to your inbox. If you are having trouble viewing this email with images, click here.

In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
DISCOVERY FIT & HEALTH LAUNCHES FEB. 1! Top 5 Chicken Marinade Ideas Top 5 Foods High in Omega-3 Cellulite Quiz How to Pack Healthy Lunches for Work Kitchen Yoga Snow Kept You In? Challenge Yourself! Recipes Community/Social Network New Ideas from EatingWell! Asian Tofu Salad Elise's Sesame Noodles Quick, High Fiber Recipes Fiber Rich Recipes To Help You Lose Weight View all Recipes >   I Fell and I Fell Hard Low Fat Recipe (With Photo!) It's Been a Long Time - But 75 lbs Later... I Have a Proposal Day 1 of Being Vegan! The Accountability Forum Exercise Help Watch Mystery Diagnosis Wednesdays at 8/7c, and Deliver Me weekday mornings at 7am/6c on OWN: the new Oprah Winfrey Network. Check out OWN's full schedule. Find out more. Diet and Fitness Spotlight
Ultimate Minerals and Supplements Quiz   Winter Fruits Produce Guide   Fact or Fiction: Anti-aging Foods
Expert Tips and Advice   Expert Tips and Advice
Vegan Satay Recipe from Jaden Hair Asian Noodles 101 from Jaden Update on the Worm Compost   Top Tips for Gym Etiquette The Skinny on Fat Homemade Baby Food
TV Highlights Confessions of a Reality Show Loser Wednesday, Jan. 26 at 8pm E/P The Woman With Giant Legs Friday, Jan. 28 at 8pm E/P Untold Stories of the E.R. Saturday, Jan. 29, starting at 8pm E/P
Discovery Store
Hemp bag and yoga mat The Natural Fitness extra large Hemp Yoga Mat Duffle will hold even extra thick yoga mats and other tools such as towel, block, and water bottle.   Gilad Ultimate Body Sculpt DVD In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

Send comments on this newsletter here. At Discovery, we value your privacy. If you would like to be removed from future Discovery Health emails like this, please visit our email subscription center here to modify your email preferences. View our privacy policy. For questions or concerns please visit http://extweb.discovery.com/viewerrelations and select "National Body Challenge" from the drop down menu. Discovery Communications, LLC; One Discovery Place; Silver Spring, MD 20910