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In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
10 Ways to Maintain Your Weight Can Exercise Improve Your Sex Life? Fat Gene: Do You Have It? Get Outta Those FAT PANTS How to Lose Weight - a Nutritionist Weighs In 20 Exercise Tips for Diabetics There's Still Time! Take The National Body Challenge Recipes Community/Social Network New Ideas from EatingWell! Sausage Strata No Bake Mac & Cheese Heart Healthy Chicken Recipes Heart Healthy Desserts View all Recipes >   Starting Over Again Plateau Busters! Looking for Diet Buddy and Friend Cravings at Night - Hard to Resist Healthy Cheese? Team 100 -- Go Round 2! Gettin' Back on the Horse! Watch Mystery Diagnosis Wednesdays at 8/7c, and Deliver Me weekday mornings at 7am/6c on OWN: the new Oprah Winfrey Network. Check out OWN's full schedule. Find out more. Diet and Fitness Spotlight
Detox Diet   DASH Diet   South Beach Diet
Expert Tips and Advice   Expert Tips and Advice
Sex, Diet and Exercise Do Couples Who Exercise Together Have Better Sex? Dr. Peeke on Sex and Exercise   Start With Small Steps Snack Ideas Fast Food Dilemmas
TV Highlights Plastic Surgery Beverly Hills Wednesday, Jan. 19, Starting at 8pm E/P Freaky Eaters Friday, Jan. 21, Starting at 8pm E/P Untold Stories of the E.R. Saturday, Jan. 22, starting @ 8pm E/P
Discovery Store
Hemp bag and yoga mat The Natural Fitness extra large Hemp Yoga Mat Duffle will hold even extra thick yoga mats and other tools such as towel, block, and water bottle.   Gilad Ultimate Body Sculpt DVD In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

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