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In This Issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips Is there such a thing as the seven-year itch? 10 First Date Tips Fact or Fiction? Frostbite What if People Had Gills? What medicines cause body odor? Can epigenetics prevent cancer? National Body Challenge - FREE Diet & Fitness Plan Something new and Cool from Discovery Health. Top 10 Tips for New Moms How Fire-breathing Works What type of vacuum cleaner works best for pet hair? What are the White Dots on My Fingernails? Try the NEW Discovery Health Android App! Try Our Activity Burn Rate Calculator Anyone Use Sketchers Shape Ups? Experiencing Holiday Stress? Weight Loss Buddy? Join the Preemies Boards! Working Out Discussion Save up to $10 on Waterpik® SinuSense™ products Help keep your nose clear of cold and flu germs with Waterpik® SinuSense™ sinus wash products, including the Water Pulsator, Squeeze Bottle, Neti Bottle, Neti Pot and Soothing Saline Solution. It's the sensible way to healthier sinuses. Why Do We Get Headaches? Fight Off Those Winter Blues! Test Your Human Body IQ Catch Mystery Diagnosis on Wednesdays at 8/7c and Deliver Me weekdays at 7am/6c on OWN: The New Oprah Winfrey Network. Check out OWN's full schedule How Many Breast Exams to Save a Life? How to Sneak In Exercise Portion Sizes - Getting 'Em Under Control Cheesy Popcorn Caprese Salad 6 of the World's Healthiest Spices Healthy Gluten Free Breakfast Recipes MORE Recipes > The Discovery Health App helps you manage your life. Find timely information on fitness, food and weight loss; mental health and stress management; and beauty and skin care. Learn how to navigate your healthcare, determine what type of doctor you may need for your illness and share interesting information with family and friends. In addition, find quirky articles and tons of video. Half-ton Teen Tonight, Starting at 8pm E/P Remind Me > Little People, Big World Thursday, Jan. 6 starting at 8pm E/P Remind Me > 19 Kids and Counting Thursday, Jan. 6, 8pm E/P Remind Me > Pilates Core Board Pro The Bean Products Pilates Core Board Pro brings the most incredible method for developing leg strength and balance right into your living room. Jade Harmony Edge Yoga Mat These mats evoke architectural design features to bring a little touch of added style and fun to your practice. Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment.

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