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In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
What to Wear When Exercising Control Cravings with Breakfast Warm Up Exercises Heart Disease in Women- Know the Facts Beta Blockers from Prescription to Side Effects Preventing Razor Bumps! Get the healthier YOU back! Join National Body Challenge. It's FREE! Recipes Community/Social Network New Ideas from EatingWell! Butternut & Barley Pilaf Mashed Maple Squash Chickpea, Spinach & Squash Gnocchi Oven Roasted Squash with Garlic & Parsley View all Recipes >   Five First Date Ideas - From Dinner to Sports! Rapid Weight Loss Equals Rapid Weight Gain The Number One Reason Kids Overeat Don't Lose Her to Breast Cancer Corn Syrup Allergy - Am I The Only One? Step Aerobics - Can You Answer My Question? Setting An Example for Family OWN: Oprah Winfrey Network launches on January 1, 2011 Be a part of the excitement right now and become an OWN TV Insider. Get all the exclusive news, video highlights and sneak peeks at what's going on behind the scenes. Click here to sign up. Diet and Fitness Spotlight
You've Lost the Weight. Now Blast Those Fat Pants!   Are You Diet Smart? Take Dr. Oz's Quiz and Find Out   Calorie Burn Rate Calculator - Estimate What You'll Burn!
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Expert Tips and Advice   Expert Tips and Advice
Vegetable Ideas Stop Wasting Food! Gluten Free Multigrain Waffles   Ultimate Ab Crunches Standing Leg Lifts Arm Firming Curls
TV Highlights I'm Pregnant And…Morbidly Obese Today, 9:00pm e/p Crazy, Sexy Cancer Wednesday, 8:00pm e/p Freaky Eaters: Addicted to Fries Friday, 8:00 pm e/p
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