Please add discoveryhealth@discoverymail.com to your address book to ensure delivery to your inbox. If you are having trouble viewing this email with images, click here.

In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
10 Weird Workouts Happiness and Health: Fact or Fiction? Tapeworms for Weight Loss - Urban Myth? Is a Little Stress Good for You? Cooking and Portion Control Support Groups and Weight Loss How Hydroxycut Works Get the healthier YOU back! Join National Body Challenge. It's FREE! Recipes Community/Social Network New Ideas from EatingWell! Cranberry & Turkey Burgers Buttermilk & Herb Mashed Potatoes Green Bean Casserole Sausage Stuffing View all Recipes >   Are You a Type A? Seasonal Depression How To Fit Walking Into Your Every Day Food = Ick! Holiday Sugar Cravings Are You an Exercise Potato? Natural Foods - What Are the Benefits? Save up to $10 on Waterpik® SinuSense™ products Help keep your nose clear of cold and flu germs with Waterpik® SinuSense™ sinus wash products, including the Water Pulsator, Squeeze Bottle, Neti Bottle, Neti Pot and Soothing Saline Solution. It's the sensible way to healthier sinuses. Diet and Fitness Spotlight
Dr. Oz Shows You How to Quit Smoking Now!   Dr. Oz's Holiday Tips   Dr. Oz - Choosing Wisely at the Holiday Table
Discovery Health will become OWN: Oprah Winfrey Network on January 1st. OWN is a new network with programming designed to entertain, inform and inspire people to live their best lives. Along with original content, some of your favorite Discovery Health shows will be on OWN. Find out more.
Expert Tips and Advice   Expert Tips and Advice
ABC's of Fruits & Vegetables Stop Wasting Foods The Workhorse in My Kitchen   How to Sneak In Exercise Number One Pitfall During the Holidays Sex and Exercise
The Discovery Health App helps you manage your life. Find timely information on fitness, food and weight loss; mental health and stress management; and beauty and skin care. Learn how to navigate your healthcare, determine what type of doctor you may need for your illness and share interesting information with family and friends. In addition, find quirky articles and tons of video. TV Highlights NICU: Neonatal Intesive Care Unit - Celebrating Prematurity Awareness Day Wednesday, 10:00a – 4:00p Untold Stories of the ER - Life and Limb Saturday, 9:00 pm.e/p Hoarding: Buried Alive - The Scariest Place on Earth Friday, 9:00 pm e/p
Why Zicam? Unlike other over-the-counter cold medicines designed to merely relieve cold symptoms, Zicam Cold Remedy represents a breakthrough in the treatment of the common cold. When taken at the first sign, Zicam Cold Remedy has been proven to reduce the duration of your cold.
Discovery Store
Pilates Core Board Pro The Bean Products Pilates Core Board Pro brings the most incredible method for developing leg strength and balance right into your living room.   Jade Harmony Edge Yoga Mat These mats evoke architectural design features to bring a little touch of added style and fun to your practice.   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

Send comments on this newsletter here. At Discovery, we value your privacy. If you would like to be removed from future Discovery Health emails like this, please visit our email subscription center here to modify your email preferences. View our privacy policy. For questions or concerns please visit http://extweb.discovery.com/viewerrelations and select "National Body Challenge" from the drop down menu. Discovery Communications, LLC; One Discovery Place; Silver Spring, MD 20910