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In this issue: Diet and Fitness Spotlight | Recipes | Expert Opinion | TV Highlights | Living Tips   Send to a friend
Cellulite Fact or Fiction... Ear Stapling for Weight Loss? The Obesity Paradox Walking: Effects on Sleep & Energy Healthy Snacks You Have at Home Tricep Exercises Get the healthier YOU back! Join National Body Challenge. It's FREE! Recipes Community/Social Network New Ideas from EatingWell! Artichoke & Red Pepper Frittata Greek Omelet Quick Breakfast Taco Real Man Quiche View all Recipes >   World Aids Day How Does Your Body Digest A Cigarette - It Might Make You Quit Oatmeal - Is it Healthy or Not? 101 Things to Do on a Park Bench! Zumba Anyone? Success Tips: Goal Setting Benefits of Boswellia? Why Zicam? Unlike other over-the-counter cold medicines designed to merely relieve cold symptoms, Zicam Cold Remedy represents a breakthrough in the treatment of the common cold. When taken at the first sign, Zicam Cold Remedy has been proven to reduce the duration of your cold. Diet and Fitness Spotlight
Childhood Obesity Quiz   What IS Obesity?   What is YOUR BMI? Take the Test
Discovery Health will become OWN: Oprah Winfrey Network on January 1st. OWN is a new network with programming designed to entertain, inform and inspire people to live their best lives. Along with original content, some of your favorite Discovery Health shows will be on OWN. Find out more.
Expert Tips and Advice   Expert Tips and Advice
Standing Leg Lifts Ab Crunches Cardio Challenge   Top Three Resolutions for the New Year Tips for a Healthy New Year Holiday Heart Health
It's time to live better. Discovery Health's New Year, New You starts Monday, December 6th at 9pm. Click here for resources and an episode guide. TV Highlights Freaky Eaters: Addicted to Sugar Wednesday, 8pm e/p Hoarding: Buried Alive - The Mess I've Created Friday, 9pm e/p Mystery Diagnosis: All Night! Sunday, 8pm – 10pm, e/p
Discovery Store
Pilates Core Board Pro The Bean Products Pilates Core Board Pro brings the most incredible method for developing leg strength and balance right into your living room.   Jade Harmony Edge Yoga Mat These mats evoke architectural design features to bring a little touch of added style and fun to your practice.   Get in Gear & Improve Your Health Shop the full Discovery Health & Fitness Assortment

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